Workout From Home

The dream of most women is to get that magic shape that will give them more confidence and good health. With busy schedules, it is often difficult for them to go to the gym or move outdoor. This is the case of Flore M. a working class lady who has resorted to home sports. But she realised that it was difficult for her to get the necessary moves and motivation that will make her get the dream shape. Being a mother of four, her stomach, she says, is nothing to write home about. She has been struggling day-in-day-out with very less results.

Today, her problem just like that of many others has been solved with what is called a fitness application. Experts define fitness app as an application that can be downloaded and used anywhere to keep fit. They further recommend that to get appropriate results, consistency is crucial and indispensable. Some of such apps include; Women Workout at home, Run keeper, Cuch to 5k, Fitnotes Gym Workout log Home work out, Google fit, BetterMe, Fitness home workout amongst others.